Class March 15th & 29th: Dedicated to Getting Through Difficult Times

More than ever, we need to be strong and steady. 

As the daily demands of life 

and those occasions that we don't expect 

arise to challenge us

- Japan's recent earthquake and tsunami being an arresting example - 

we must cultivate a strength within that will carry us through. 

During these two classes, 
we'll share 

some Kundalini yoga practices and meditations
as taught by Yogi Bhajan 
that are designed to help one get through challenging times.

These practices 

can help keep ourselves aligned 

in the powerful projection of positive thought and healing 

as we naturally manifest greater good in our lives 

and in the lives around us. 

We'll work to 

strengthen our nervous system, 

focus our minds, 

and connect with our breath 

so that we can meet the demands of this time 

filled with accelerated personal and global change.

In doing so, 

we will also get closer

 to living the life 

we are truly meant for.

With love and respect for all, 

x

Next class March 15th! And a bit of inspiration...

Our next class will be just a few days before Spring, 

and the days will continue to get longer and longer... 

We can also extend our days 
by gradually arising a few minutes earlier each morning... 

In those extra moments every week, 

we can help a dream that lies within us to grow... 

Is there a dream project that you've not yet started 
but have always wanted to begin? 

Maybe just one hour every morning 
can help get you closer to the realization of that dream... 

As we approach our next class, 

here's a little bit of wisdom to carry us through... 

Maybe it will inspire a few mornings of sitting quietly with ourselves 
to gain clarity for all steps ahead, 
and to walk confidently in the direction of our dreams... 

dreams that can be expressed beautifully in reality. 

This is from The Bhagavad Gita, 5.24...

"One whose happiness 

is within, 

who is active 

and rejoices 

within, 

and whose aim 

is inward 

is actually the perfect mystic. 

He is liberated in the Supreme, 

and ultimately 

he attains the Supreme."


See you soon :) 


With love and respect for all, 
x

International Women's Day Celebrated :)

We had such a wonderful class for International Women's Day! 

We shared a special yoga/meditation set for women, 

and you can check out the meditation that we did here. 

One of our students was so moved by class that they wrote this to us the next day: 

"Tuesday is my new favorite day of the week 
and its making everyday better and better for me!

This is exactly what i needed in my life!"

Wow, that's awesome. 

Sharing these ancient teachings is a gift,

 and sharing them with all of you makes us feel blessed indeed.

Looking forward to seeing you at our next class March 15th! Save the date! 

With love and respect for all, 

x

Class March 8th! Bring a friend for International Women's Day

We had a GREAT class last week, so be sure to make the one
Tuesday March 8th!

It's also International Women's Day around the world, 

so bring a friend to celebrate the 

creative, 

sacred, 

invincible potential 

that lies within every woman :)

We'll be doing an uplifting class to mark the occasion, 

and as always,

 we'll have some delicious tea and cookies 

over good conversation afterwards. 

So come on out to celebrate the women you know 

while also doing something good for yourself! 

You may very well feel come away feeling more peaceful and happy, 
ready for the rest of the week ahead.

Check out the testimonial below to get a glimpse of how that might feel :)

See you soon!

With love and respect for all, 

x

Next Class on March 8th

Amazing class last night... and such fun hanging out afterwards!

We did a kriya to Release Tension and Remove Negativity, and next week
we have another special kriya in store. Keep posted for more details
and mark your calendars for March 8th...

With love and respect for all,
x