Hello all you wonderful people.
Yes, Cannes was wonderful :)
Save the date for July 14th -
we'll be having a little celebration
at the Pulse Music studios in Union Square
to re-live the dreams on the French Riviera.
For now,
looks like YIA is going to be on a little hiatus
as the summer is upon us
and we're getting things in order for
super-yogified
August/September.
For now, don't forget to breathe - just 3 breaths every hour
(in thru the nose, out thru the nose)
can even out your brain chemistry
and get your endocrine system back into proper secretion
(those adrenal glands are the ones that produce stress hormones that trigger fight or flight!).
So take some time this summer to be good to yourself,
relax
and keep balance in mind
as you maintain momentum towards your goals.
And by the way, we have one more solar eclipse tomorrow.
It's taking place this time in sensitive Cancer, which brings with it two polarizing forces:
the need to break destructive patterns from your past,
and the fear of change.
By confronting your anxieties,
you'll create new patterns,
opening yourself up to interesting experiences,
good habits and better relationships.
So, rock on everybody!
With love and respect for all,
x
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