Monday, March 14, 2011

Class March 15th & 29th: Dedicated to Getting Through Difficult Times

More than ever, we need to be strong and steady. 

As the daily demands of life 
and those occasions that we don't expect 
arise to challenge us
- Japan's recent earthquake and tsunami being an arresting example - 
we must cultivate a strength within that will carry us through. 

During these two classes, 
we'll share 
some Kundalini yoga practices and meditations
as taught by Yogi Bhajan 
that are designed to help one get through challenging times.

These practices 
can help keep ourselves aligned 
in the powerful projection of positive thought and healing 
as we naturally manifest greater good in our lives 
and in the lives around us. 

We'll work to 
strengthen our nervous system, 
focus our minds, 
and connect with our breath 
so that we can meet the demands of this time 
filled with accelerated personal and global change.

In doing so, 
we will also get closer
 to living the life 
we are truly meant for.

With love and respect for all, 

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